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Fresh Fish

Author : Jennifer Trainer Thompson
ISBN : 9781612123387
Genre : Cooking
File Size : 50. 53 MB
Format : PDF, ePub
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Cooking fish and other seafood at home is much easier than you think! Fresh Fish offers simple step-by-step instructions for all of the essential cooking methods, including baking, pan-frying, braising, broiling, steaming, poaching, roasting, marinating, and grilling — along with 175 mouthwatering recipes that bring out the best in everything from fish fillets and whole fish to shrimp, mussels, lobster, clams, calamari, and more. You’ll also learn how to buy fish (even whole fish) with confidence, how to serve fish raw, how to clean freshly dug clams, and much more. Beautiful photography celebrates both the food and the lazy charm of summers at the beach; this is a delightful read as well as the cookbook you need to easily enjoy your favorite seafood at home.

Fish Shellfish Grilled Smoked

Author : Karen Adler
ISBN : 1558321810
Genre : Cooking
File Size : 90. 63 MB
Format : PDF, Kindle
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Grill experts Karen Adler and Judith Fertig demonstrate just how easy it is for anyone to make delicious, perfectly grilled or smoked fish and shellfish.

Fish Without A Doubt

Author : Rick Moonen
ISBN : 061853119X
Genre : Cooking
File Size : 77. 74 MB
Format : PDF
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An guide to cooking with fish introduces more than 250 recipes that encompass all the techniques of fish and seafood cookery for appetizers, soups and salads, pastas, and main courses.

Eat Right For Your Sight

Author : Jennifer Trainer Thompson
ISBN : 9781615192502
Genre : Health & Fitness
File Size : 37. 4 MB
Format : PDF, Mobi
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Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine, but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

The Perfect Protein

Author : Andy Sharpless
ISBN : 9781609615000
Genre : Nature
File Size : 65. 72 MB
Format : PDF, ePub
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The planet will be home to more than 9 billion people by 2050, and we're already seeing critical levels of famine around the world mirrored by growing obesity in developed nations. In The Perfect Protein, Andy Sharpless maintains that protecting wild seafood can help combat both issues, because seafood is the healthiest, cheapest, most environmentally friendly source of protein on earth. While the conservation community has taken a simplistic, save-the-whales approach when it comes to oceans, Sharpless contends that we must save the world's seafood not just to protect marine life and biodiversity but to stave off the coming humanitarian crisis. With high demand for predator species like tuna and salmon, wealthy nations like the U.S. convert "reduction" species such as anchovies, mackerel, and sardines into feed for salmon and other farmed animals--even though these overlooked fish are pakcked with health-boosting Omega-3 fatty acids and could feed millions. By establishing science-based quotos, protecting wild habitats, and reducing bycatch (and treating anchovies and their like as food, not feed), Sharpless believes that effective ocean stewardship can put healthy, sustainable seafood on the table forever. To that end, Oceana has tapped 20-plus chefs, including Mario Batali, Eric Ripert, and Jose Andres for recipes that give us all a role to play in this revolutionary mission: to save the fish so that we can eat more fish.

The Essential Seafood Cookbook

Author : Wendy Stephen
ISBN : 157145960X
Genre : Cooking
File Size : 75. 43 MB
Format : PDF, Kindle
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From crab cakes in a New York eatery, to moules mariniere in a French bistro, or salty fish and chips on a windy boardwalk, seafood is deliciously at home anywhere. Today, caviar is a costly extravagance, and fish is a highlight on pricey restaurant menus; so, it is hard to imagine that seafood was once poor man's fare. But our tastes and values have changed, and now fresh seafood enjoys respect and popularity all around the world.

The Fresh Egg Cookbook

Author : Jennifer Trainer Thompson
ISBN : 9781603427876
Genre : Cooking
File Size : 26. 27 MB
Format : PDF
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Fresh eggs offer great nutrition and unbeatable flavor. Whether you’re collecting eggs from a backyard coop or buying them from local farms, Jennifer Trainer Thompson has 101 delicious recipes to help you make the most of them. With unique twists on breakfast classics like French toast, eggs Florentine, and huevos rancheros, as well as tips for using your eggs in smoothies, mayonnaise, and carbonara sauce, you’ll be enjoying the healthy and delicious joys of fresh eggs in an amazingly versatile range of dishes.

The Homemade Kitchen

Author : Alana Chernila
ISBN : 9780385346160
Genre : Cooking
File Size : 41. 92 MB
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This book is a map for how, day in and day out, food shapes my life for the better, in the kitchen and beyond it. —from the Introduction Start where you are. Feed yourself. Do your best, and then let go. Be helpful. Slow down. Don’t be afraid of food. Alana Chernila has these phrases taped to her fridge, and they are guiding principles helping her to stay present in her kitchen. They also provide the framework for her second book. In The Homemade Kitchen she exalts the beautiful imperfections of food made at home and extends the lessons of cooking through both the quotidian and extraordinary moments of the day. Alana sees cooking as an opportunity to live consciously, not just as a means to an end. Written as much for the reader as the cook, The Homemade Kitchen covers a globe’s worth of flavors and includes new staples (what Alana is known for) such as chèvre, tofu, kefir, kimchi, preserved lemons, along with recipes and ideas for using them. Here, too, are dishes you’ll be inspired to try and that you will make again and again until they become your own family recipes, such as Broccoli Raab with Cheddar Polenta, a flavor-forward lunch for one; Roasted Red Pepper Corn Chowder, “late summer in a bowl”; Stuffed Winter Squash, rich with leeks, chorizo, apples, and grains; Braised Lamb Shanks that are tucked into the oven in the late afternoon and not touched again until dinner; Corn and Nectarine Salad showered with torn basil; perfect share-fare Sesame Noodles; Asparagus Carbonara, the easiest weeknight dinner ever; and sweet and savory treats such as Popovers, Cinnamon Swirl Bread, Summer Trifle made with homemade pound cake and whatever berries are ripest, and Rhubarb Snacking Cake. In this follow-up to Alana’s wildly successful debut, The Homemade Pantry, she once again proves herself to be the truest and least judgmental friend a home cook could want.

You 1 Anxiety 0

Author : Jodi Aman
ISBN : 1530858844
Genre :
File Size : 68. 78 MB
Format : PDF, ePub
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Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress, and doubt. All bets are off. It's time for you. Anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. You've got this! This is a remarkably pragmatic book that has turned some of the best of narrative therapy practice and directed it at the problem of anxiety. These ideas have turned around the lives of so many people. To see Jodi translating them into You 1 Anxiety 0 in such a skillful and imaginative way gives me the greatest joy. --David Epston, co-author with Michael White of Narrative Means to Therapeutic Ends You 1, Anxiety 0 is a book that inspires true, realistic hope. Neither dry and distant nor full of hocus-pocus fluff that turns out to be useless, Aman's book gives readers the encouragement and information needed to break free from anxiety. Reading this book is like sitting down with Jodi herself on a comfy couch, sun streaming in through the window, sipping tea, and figuring out how to live your life free from anxiety. -Tanya J. Peterson, MS, author of My Life in a Nutshell

Parenting 2 0

Author : Tricia Ferrara
ISBN : 1626341109
Genre : Family & Relationships
File Size : 79. 15 MB
Format : PDF, ePub, Docs
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2015 National Parenting Publications Awards Gold Winner An indispensable guide that shows parents how to provide their children with a framework to reach their full potential and discover that growth can be an invigorating two-way street. In this rapidly changing world in which divorce, mental health issues, aggression, and promiscuity among children are on the rise, and education, economic prosperity, and life satisfaction are declining, families are in search of a new parenting script. In "Parenting 2.0," professional counselor and parenting strategist Tricia Ferrara shows parents how to stop using old scripts that define their role as spectators and learn to actively participate by relying on core principles that can dramatically improve relationships, overcome behavioral challenges, and help a family reach its full potential. Ferrara relies on her clinical experience as well as evidence in neurological, social, developmental, and behavioral disciplines to lay out a step-by-step process that teaches parents how to build strong relationships with their children, lead by example, and encourage development. With a down-to-earth style, she addresses real-life issues that parents face with their children on a daily basis, such as the lure of social networking, sexual temptation, and fierce competition among peers. "Parenting 2.0" provides concrete advice that helps parents remove the blindfolds, cultivate their children s abilities to develop and adapt at any age or stage, and discover that growth can be an invigorating two-way street. "

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