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Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 24. 30 MB
Format : PDF
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Portable Color Me Happy

Author : Lacy Mucklow
ISBN : 1631061852
Genre : Games
File Size : 34. 31 MB
Format : PDF, Docs
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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Happy is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Happy is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Calm and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 55. 60 MB
Format : PDF, ePub, Mobi
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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 41. 56 MB
Format : PDF
Download : 552
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 50. 91 MB
Format : PDF, Mobi
Download : 307
Read : 729

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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Colour Me Happy

Author : Shen Roddie
ISBN : 140500908X
Genre : Cats
File Size : 37. 54 MB
Format : PDF, Mobi
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When I am sunny, colour me yellow. When I am funny, colour me pink… Small children will fall in love with the adorable kitten character as they turn the pages of this colourful, glittery book. As well as featuring a host of vibrant colours, the humorous illustrations explore a range of emotions with which young readers will be familiar. To top it all off, there's even a beautiful sparkly rainbow finale!

The Cbt Art Activity Book

Author : Jennifer Guest
ISBN : 9781784501686
Genre : Education
File Size : 52. 44 MB
Format : PDF, ePub
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Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.

60s Patterns

Author : Various Authors
ISBN : 178243397X
Genre :
File Size : 77. 87 MB
Format : PDF
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Colour your cares away with this fabulous tribute to the golden decade of the 1960s. Featuring iconic patterns that capture the spirit of the times - from abstract designs and pop art prints to mind-blowing kaleidoscopes and psychedelic patterns - you can transform each page into an explosion of colour and release your inner artist.

The Mindfulness Colouring Book

Author : Emma Farrarons
ISBN : 0752265628
Genre : Crafts & Hobbies
File Size : 46. 61 MB
Format : PDF, Docs
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The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Master Mandalas Adult Coloring Book

Author : Papeterie Bleu Coloring Books
ISBN : 1530608775
Genre :
File Size : 36. 26 MB
Format : PDF
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"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." Thich Nhat Hanh, Being Peace Experience Mindful Meditation as you Color these Complex Mandala Designs & Patterns For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Master Mandalas Coloring Book, use these peaceful yet complex patterns to help you find tranquility and balance in your life. Featuring 40 master mandala drawings for colorists for comtemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Master Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Included in this Book: 40 Unique Full Page Intermediate to Master Colorist Mandala Drawings for Contemplation, Inspiration, and Introspection Printed Single Sided on Bright White Paper 8.5x11" Other Information: Best Sellers Adult Coloring Books: The Secret Garden by Johanna Basford Lost Ocean by Johanna Basford Magical Jungle by Johanna Basford Enchanted Forest by Johanna Basford Calm the F Down by Sara O'hara Creative Haven Owls Coloring Book by Creative Haven Creative Haven Creative Cats Coloring Book by Dover Sweary Coloring Book Bestselling Top 100 Amazon Books: Harry Potter and the Cursed Child by J.K. Rowling The Life-Changing Magic of Tidying Up by Marie Kondo First 100 Words by Roger Priddy To Kill a Mockingbird by Harper Lee Go Set a Watchman by Harper Lee When Breath Becomes Air by Paul Kalanithi Me Before You by Jojo Moyes Adult Coloring Books by Coloring Books for Adults The Whole30 by Melissa Hartwig How to Win Friends & Influence People by Dale Carnegie 10-Day Green Smoothie Cleanse by JJ Smith Laugh-Out-Loud Jokes for Kids by Rob Elliott The 5 Love Languages by Gary D Chapman Adult Coloring Book by Blue Star Coloring The Going-To-Bed Book by Sandra Boynton Pretty Happy by Kate Hudson Harry Potter Coloring Book by Scholastic Other Books that Complement Mindful Mandalas: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Wherever You Go, There You Are Little Book of Mindfulness: 10 minutes a day to less stress, more peace Mindfulness: How To Be In The Present Moment Everywhere In Your Everyday Life Mindfulness for Beginners: Reclaiming the Present Momentand Your Life Mindfulness in Plain English Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh The Art of Happiness by Dalai Lama How to Practice: The Way to a Meaningful Life by Dalai Lama Beyond Religion: Ethics for a Whole World by Dalai Lama Buddhism for Beginners by Thubten Chodron The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation by Thich Nhat Hanh

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